Our Services
Feel hope, Get relief, Be Excited for Great Pelvic Health!
“Jill was kind and compassionate…every session was tailored to my needs”
Pelvic Health is for all stages of life
From students with severe menstrual pain and pain with sex, to prenatal birth prep and postpartum rehab, through peri/menopause pelvic health challenges. We have your pelvic floor needs covered.
Having a Caesarean, Hysterectomy, LAPEX or Birth?
Concerned you will be told to wait “ 6 weeks” before getting pelvic support and guidance? Maximize better outcomes!
Schedule and start your pelvic therapy BEFORE your birth or surgery date. We’ll follow you in early post-op and collaborate with your surgeon.
Have less pain and suffering, prevent or limit narcotic use, and avoid post-op constipation!
Prevent post-op and post-partum complications.
Learn how to move and restore pelvic functions safely (aka poo/pee/sex).
Restore your core and pelvic floor and return to activities you love with confidence.
Questions? Contact us! We are happy to help.
Programs
Prenatal and Postpartum Physical Therapy
Pessary Fitting and Prolapse Management
Pelvic and Perineal Pain Management
Pelvic Floor Birth Prep and Rehab
Cesarean Prep and Rehab
Hysterectomy Prep/Rehab
Managing Pelvic Organ Prolapse
Pain with Sex and Pelvic Floor Tension
Overcoming Diastasis Rectus Abdominis
Visceral Facial Mobilization for Infertility and Pain Syndromes
Urinary and Fecal Incontinence
Easing Constipation
Endometrial Pelvic Pain
Scar Mobilization
Pre and Post Op OB/GYN Rehab
Return To Running
”Every session was educational and uplifting” -Terri
We Help Women Live Better Lives
Common Diagnoses We See…
Pelvic Girdle Pain
Sacro-iliac and Pubic Symphysis Diastasis
Diastasis Rectus Abdominis
Pelvic Organ Prolapse
Clogged Milk Ducts/Mastitis
Vulvodynia/Vestibulodynia
Interstitial Cystitis/Painful Bladder Syndrome
Overactive Bladder
Urinary Incontinence
Endometriosis/Adenomyosis
Constipation/IBS/Crone’s Disease
Pregnancy Pain and Birth Prep
Ehlers Danlos Syndrome/Hypermobility
Episiotomy/Pre/Post-Op Surgery
Obstetric Anal Sphincter Tears
Caesarean/Hysterectomy,
Perineum Tears/Birth/Sexual Trauma
Back and Hip Pain
Pudendal Neuralgia/Sciatica
Coccydynia/Tailbone Pain
Rectal Fissures/Hemmorhoids
Pelvic Congestion Syndrome
And Much More!
WellWomanPT’s Evaluation
and Treatment Process
The Four Step Process
FIND all the why’s
“FIX” the problem/s
Build back FUNCTION, and
FORM life long habits… for prevention and lasting relief!
Prenatal Exercise Program; Birth Empowerment Training
“Jill has helped me feel so much better as I continue through this pregnancy with a toddler on my hip!
Internal Pelvic Floor Birth Prep
Learn how to stretch, and relax, strengthen, and push to get your body, mind and pelvic floor ready for birth! Child birth education, partner birth support training, biofeedback and TENS training available. Experience a gentler birth and easier recovery.
“Jill taught me not only great prenatal exercises and breathing methods but also life long care!”
Physical Therapy Treatments
Manual Therapies
Myofascial Release
Visceral-fascial mobilization for fertility and pain
Home Exercise Prescription, Functional Training
Scar tissue mobilization
Joint mobilization, Acupressure
Manual lymphatic drainage (MLD)
Therapeutic exercise prescription
Neuromuscular re-education/Coordination
Vagal nerve toning/Relaxation training
Modalities
Therapeutic Ultrasound (for clogged ducts and healing pelvic floor tears)
Electrical Stimulation for Pain Relief and Strengthening
TTNS for Bladder Pain, Urgency, and Constipation
Prometheus Biofeedback For Pelvic Floor
Silicone Cupping for Fascial Release/Scars
Kinesiotape/Luekotape for Lymph, Fascia
Pessary Fittings for Prolapse and Leaks