Our Services

Feel hope, Get relief, Be Excited for Great Pelvic Health!

Woman Helping Patient with Pelvic Floor Physiotherapy On An Exercise Ball

“Jill was kind and compassionate…every session was tailored to my needs”

Pelvic Health is for all stages of life

From students with severe menstrual pain and pain with sex, to prenatal birth prep and postpartum rehab, through peri/menopause pelvic health challenges. We have your pelvic floor needs covered.

A Group of Happy Women Holding Yoga Mats

Having a Caesarean, Hysterectomy, LAPEX or Birth?

Concerned you will be told to wait “ 6 weeks” before getting pelvic support and guidance? Maximize better outcomes!

Schedule and start your pelvic therapy BEFORE your birth or surgery date. We’ll follow you in early post-op and collaborate with your surgeon.

Have less pain and suffering, prevent or limit narcotic use, and avoid post-op constipation!

Prevent post-op and post-partum complications.

Learn how to move and restore pelvic functions safely (aka poo/pee/sex).

Restore your core and pelvic floor and return to activities you love with confidence.

Questions? Contact us! We are happy to help.

Programs

Woman Examining A Patient In Her Office, Spine in the Background

Prenatal and Postpartum Physical Therapy

Pessary Fitting and Prolapse Management

Pelvic and Perineal Pain Management

Pelvic Floor Birth Prep and Rehab

Cesarean Prep and Rehab

Hysterectomy Prep/Rehab

Managing Pelvic Organ Prolapse

Pain with Sex and Pelvic Floor Tension

Overcoming Diastasis Rectus Abdominis

Visceral Facial Mobilization for Infertility and Pain Syndromes

Urinary and Fecal Incontinence

Easing Constipation

Endometrial Pelvic Pain

Scar Mobilization

Pre and Post Op OB/GYN Rehab

Return To Running

Hands On a Patient's Pelvis

”Every session was educational and uplifting” -Terri

We Help Women Live Better Lives

A Group of Happy Women

Common Diagnoses We See…

Pelvic Girdle Pain

Sacro-iliac and Pubic Symphysis Diastasis

Diastasis Rectus Abdominis

Pelvic Organ Prolapse

Clogged Milk Ducts/Mastitis

Vulvodynia/Vestibulodynia

Interstitial Cystitis/Painful Bladder Syndrome

Overactive Bladder

Urinary Incontinence

Endometriosis/Adenomyosis

Constipation/IBS/Crone’s Disease

Pregnancy Pain and Birth Prep

Ehlers Danlos Syndrome/Hypermobility

Episiotomy/Pre/Post-Op Surgery

Obstetric Anal Sphincter Tears

Caesarean/Hysterectomy,

Perineum Tears/Birth/Sexual Trauma

Back and Hip Pain

Pudendal Neuralgia/Sciatica

Coccydynia/Tailbone Pain

Rectal Fissures/Hemmorhoids

Pelvic Congestion Syndrome

And Much More!

WellWomanPT’s Evaluation
and Treatment Process

Woman Examining Client's Pelvis

The Four Step Process

  1. FIND all the why’s

  2. “FIX” the problem/s

  3. Build back FUNCTION, and

  4. FORM life long habits… for prevention and lasting relief!

A Pelvic Floor Therapist Helping Lengthen A Pregnant Woman's Spine

Prenatal Exercise Program; Birth Empowerment Training

“Jill has helped me feel so much better as I continue through this pregnancy with a toddler on my hip!

A Specialist Helps A Pregnant Woman with a Sonogram

Internal Pelvic Floor Birth Prep

Learn how to stretch, and relax, strengthen, and push to get your body, mind and pelvic floor ready for birth! Child birth education, partner birth support training, biofeedback and TENS training available. Experience a gentler birth and easier recovery.

“Jill taught me not only great prenatal exercises and breathing methods but also life long care!”

Massage

Physical Therapy Treatments

Manual Therapies

Myofascial Release

Visceral-fascial mobilization for fertility and pain

Home Exercise Prescription, Functional Training

Scar tissue mobilization

Joint mobilization, Acupressure

Manual lymphatic drainage (MLD)

Therapeutic exercise prescription

Neuromuscular re-education/Coordination

Vagal nerve toning/Relaxation training

Modalities

Therapeutic Ultrasound (for clogged ducts and healing pelvic floor tears)

Electrical Stimulation for Pain Relief and Strengthening

TTNS for Bladder Pain, Urgency, and Constipation

Prometheus Biofeedback For Pelvic Floor

Silicone Cupping for Fascial Release/Scars

Kinesiotape/Luekotape for Lymph, Fascia

Pessary Fittings for Prolapse and Leaks